Dianna Woods 5x3:00/1:30r row
2,808
Meters
15:00.0
Time
2:40.2
Pace
146
Calories
164
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,917 |
| Overall Time | 22:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 88 |
February 10, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,808 | 2:40.2 | 85 | 584 | 23 | 164 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 18 | 146 |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 21 | 154 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 23 | 169 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 27 | 177 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 26 | 175 |
| r109 |
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Workout Graph
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