Dianna Woods 10:04 row
1,218m
Meters
10:04.2
Time
4:08.0
Pace
62
Calories
129
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 87 |
February 10, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 1,218m | 4:08.0 | 23 | 378 | 17 | 129 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 15 | 129 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 20 | 129 |
| 10:04.2 | 6m | 5:50.0 | 8 | 328 | 0 | 130 |
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