Dianna Woods 30:19 BikeErg
9,721m
Meters
30:19.0
Time
3:07.1
Pace
241
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 60 |
| Revolution Count | 1849 |
| Drag Factor | 49 |
August 29, 2023 15:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.0 | 9,721m | 3:07.1 | 53 | 483 | 60 | 133 |
| 5:00.0 | 1,523m | 3:16.9 | 46 | 457 | 58 | 128 |
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 59 | 123 |
| 15:00.0 | 1,615m | 3:05.7 | 55 | 487 | 61 | 132 |
| 20:00.0 | 1,620m | 3:05.1 | 55 | 489 | 62 | 133 |
| 25:00.0 | 1,688m | 2:57.7 | 62 | 514 | 64 | 138 |
| 30:00.0 | 1,661m | 3:00.6 | 59 | 504 | 63 | 143 |
| 30:19.0 | 71m | 4:27.6 | 18 | 362 | 43 | 140 |
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Workout Graph
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