Dianna Woods 30:06 BikeErg
10,424m
Meters
30:06.9
Time
2:53.3
Pace
268
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 65 |
| Revolution Count | 1976 |
| Power/kg | 1.28 |
| Drag Factor | 49 |
September 07, 2023 16:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,424m | 2:53.3 | 67 | 531 | 65 | 140 |
| 5:00.0 | 1,509m | 3:18.8 | 45 | 453 | 58 | 118 |
| 10:00.0 | 1,661m | 3:00.6 | 59 | 504 | 63 | 131 |
| 15:00.0 | 1,678m | 2:58.7 | 61 | 510 | 63 | 136 |
| 20:00.0 | 1,890m | 2:38.7 | 88 | 601 | 71 | 158 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 78 | 175 |
| 30:00.0 | 1,606m | 3:06.7 | 54 | 484 | 60 | 133 |
| 30:06.9 | 26m | 4:25.3 | 19 | 364 | 51 | 134 |
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Workout Graph
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