Dianna Woods 30:42 BikeErg
8,912m
Meters
30:42.1
Time
3:26.6
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 55 |
| Revolution Count | 1687 |
| Power/kg | 0.77 |
October 10, 2023 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:42.1 | 8,912m | 3:26.6 | 40 | 436 | 55 |
| 5:00.0 | 1,364m | 3:39.9 | 33 | 413 | 52 |
| 10:00.0 | 1,327m | 3:46.0 | 30 | 404 | 50 |
| 15:00.0 | 1,397m | 3:34.7 | 35 | 421 | 53 |
| 20:00.0 | 1,522m | 3:17.1 | 46 | 457 | 58 |
| 25:00.0 | 1,555m | 3:12.9 | 49 | 467 | 59 |
| 30:00.0 | 1,552m | 3:13.2 | 48 | 466 | 59 |
| 30:42.1 | 195m | 3:35.8 | 35 | 419 | 58 |
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Workout Graph
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