Dianna Woods 40:06 BikeErg
12,696m
Meters
40:06.9
Time
3:09.5
Pace
315
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 59 |
| Revolution Count | 2397 |
| Power/kg | 0.98 |
| Drag Factor | 50 |
November 15, 2023 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.9 | 12,696m | 3:09.5 | 51 | 476 | 59 | 134 |
| 5:00.0 | 1,483m | 3:22.2 | 42 | 445 | 56 | 127 |
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 61 | 142 |
| 15:00.0 | 1,625m | 3:04.6 | 56 | 491 | 61 | 136 |
| 20:00.0 | 1,647m | 3:02.1 | 58 | 499 | 62 | 145 |
| 25:00.0 | 1,628m | 3:04.2 | 56 | 492 | 62 | 136 |
| 30:00.0 | 1,531m | 3:15.9 | 47 | 460 | 58 | 131 |
| 35:00.0 | 1,522m | 3:17.1 | 46 | 457 | 58 | 128 |
| 40:00.0 | 1,615m | 3:05.7 | 55 | 487 | 61 | 132 |
| 40:06.9 | 33m | 3:29.0 | 38 | 431 | 53 |
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Workout Graph
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