Dianna Woods 40:06 BikeErg
13,343
Meters
40:06.5
Time
3:00.3
Pace
334
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 62 |
| Revolution Count | 2511 |
| Power/kg | 1.15 |
| Drag Factor | 51 |
November 28, 2023 16:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.5 | 13,343 | 3:00.3 | 60 | 505 | 62 | 130 |
| 5:00.0 | 1,533 | 3:15.6 | 47 | 460 | 58 | 121 |
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 58 | 116 |
| 15:00.0 | 1,640 | 3:02.9 | 57 | 496 | 62 | 129 |
| 20:00.0 | 1,680 | 2:58.5 | 61 | 511 | 63 | 133 |
| 25:00.0 | 1,690 | 2:57.5 | 63 | 515 | 64 | 129 |
| 30:00.0 | 1,760 | 2:50.4 | 71 | 543 | 66 | 141 |
| 35:00.0 | 1,830 | 2:43.9 | 79 | 573 | 69 | 151 |
| 40:00.0 | 1,658 | 3:00.9 | 59 | 503 | 62 | 129 |
| 40:06.5 | 21 | 5:09.5 | 12 | 340 | 37 | 126 |
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Workout Graph
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