Dianna Woods 6x0:30/0:30r BikeErg
1,323m
Meters
3:00.0
Time
2:16.0
Pace
36
Calories
167
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 91 |
| Revolution Count | 426 |
| Power/kg | 2.66 |
| Drag Factor | 37 |
January 10, 2024 16:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 91 | 167 |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 96 | 148 |
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 94 | 165 |
| 0:30.0 | 222m | 2:15.1 | 142 | 788 | 92 | 171 |
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 92 | 175 |
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 92 | 174 |
| 0:30.0 | 203m | 2:27.7 | 108 | 673 | 84 | 172 |
| r720m |
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Workout Graph
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