Dianna Woods 3x20:00/2:00r BikeErg
19,483
Meters
1:00:00.0
Time
3:04.7
Pace
497
Calories
144
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,039 |
| Overall Time | 1:06:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 71 |
| Revolution Count | 4393 |
| Power/kg | 1.05 |
| Drag Factor | 32 |
February 13, 2024 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 19,483 | 3:04.7 | 55 | 490 | 71 | 144 |
| 20:00.0 | 5,659 | 3:32.0 | 37 | 426 | 62 | 123 |
| 20:00.0 | 6,450 | 3:06.0 | 54 | 487 | 71 | 134 |
| 20:00.0 | 7,373 | 2:42.7 | 81 | 579 | 81 | 175 |
| r556 |
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Workout Graph
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