Dianna Woods 3x15:00/1:00r BikeErg
14,192
Meters
45:00.0
Time
3:10.2
Pace
355
Calories
142
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,297 |
| Overall Time | 48:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 68 |
| Revolution Count | 3086 |
| Power/kg | 0.98 |
| Drag Factor | 34 |
March 12, 2024 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,192 | 3:10.2 | 51 | 474 | 68 | 142 |
| 15:00.0 | 4,575 | 3:16.7 | 46 | 458 | 66 | 137 |
| 15:00.0 | 4,724 | 3:10.5 | 51 | 474 | 68 | 144 |
| 15:00.0 | 4,893 | 3:03.9 | 56 | 493 | 70 | 145 |
| r105 |
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Workout Graph
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