Dianna Woods 4x15:00/1:00r BikeErg
19,364m
Meters
1:00:00.0
Time
3:05.9
Pace
488
Calories
131
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,806m |
| Overall Time | 1:04:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 71 |
| Revolution Count | 4375 |
| Power/kg | 1.04 |
| Drag Factor | 31 |
July 29, 2024 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 19,364m | 3:05.9 | 54 | 487 | 71 | 131 |
| 15:00.0 | 4,418m | 3:23.7 | 41 | 442 | 65 | 122 |
| 15:00.0 | 4,706m | 3:11.2 | 50 | 472 | 69 | 129 |
| 15:00.0 | 5,015m | 2:59.4 | 61 | 508 | 74 | 139 |
| 15:00.0 | 5,225m | 2:52.2 | 68 | 535 | 77 | 137 |
| r442m |
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Workout Graph
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