Dianna Woods 3x15:00/1:00r BikeErg
14,781m
Meters
45:00.0
Time
3:02.6
Pace
374
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,927m |
| Overall Time | 48:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 72 |
| Revolution Count | 3299 |
| Power/kg | 1.09 |
| Drag Factor | 31 |
July 31, 2024 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,781m | 3:02.6 | 57 | 497 | 72 | |
| 15:00.0 | 4,672m | 3:12.6 | 49 | 468 | 69 | |
| 15:00.0 | 4,967m | 3:01.1 | 59 | 502 | 73 | |
| 15:00.0 | 5,142m | 2:55.0 | 65 | 524 | 76 | |
| r146m |
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Workout Graph
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