Dianna Woods 15:00 BikeErg
4,774m
Meters
15:00.0
Time
3:08.5
Pace
119
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 67 |
| Revolution Count | 1016 |
| Power/kg | 1 |
| Drag Factor | 36 |
August 05, 2024 23:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 4,774m | 3:08.5 | 52 | 479 | 67 |
| 3:00.0 | 857m | 3:30.0 | 38 | 430 | 58 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 67 |
| 9:00.0 | 964m | 3:06.7 | 54 | 485 | 69 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 72 |
| 15:00.0 | 1,024m | 2:55.7 | 64 | 521 | 73 |
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Workout Graph
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