Dianna Woods 3x15:00/1:00r BikeErg
14,665m
Meters
45:00.0
Time
3:04.1
Pace
370
Calories
134
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,752m |
| Overall Time | 48:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 70 |
| Revolution Count | 3183 |
| Power/kg | 1.07 |
| Drag Factor | 34 |
August 19, 2024 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,665m | 3:04.1 | 56 | 493 | 70 | 134 |
| 15:00.0 | 4,470m | 3:21.3 | 43 | 447 | 64 | |
| 15:00.0 | 4,952m | 3:01.7 | 58 | 500 | 71 | 134 |
| 15:00.0 | 5,244m | 2:51.6 | 69 | 538 | 75 | 134 |
| r87m |
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Workout Graph
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