Dianna Woods 2x15:00/1:00r BikeErg
10,220m
Meters
30:00.0
Time
2:56.1
Pace
261
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 73 |
| Revolution Count | 2222 |
| Power/kg | 1.23 |
| Drag Factor | 34 |
August 21, 2024 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,220m | 2:56.1 | 64 | 520 | 73 | |
| 15:00.0 | 4,762m | 3:08.9 | 52 | 478 | 68 | |
| 15:00.0 | 5,459m | 2:44.8 | 78 | 568 | 79 | |
| r78m |
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Workout Graph
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