Dianna Woods 3x15:00/1:00r BikeErg
16,017m
Meters
45:00.0
Time
2:48.5
Pace
415
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,169m |
| Overall Time | 48:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 76 |
| Revolution Count | 3482 |
| Power/kg | 1.4 |
| Drag Factor | 34 |
September 02, 2024 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,017m | 2:48.5 | 73 | 551 | 76 | |
| 15:00.0 | 4,935m | 3:02.3 | 58 | 498 | 71 | |
| 15:00.0 | 5,270m | 2:50.7 | 70 | 541 | 76 | |
| 15:00.0 | 5,813m | 2:34.8 | 94 | 624 | 83 | |
| r152m |
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Workout Graph
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