Dianna Woods 2x15:00/1:00r BikeErg
10,492m
Meters
30:00.0
Time
2:51.5
Pace
269
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 77 |
| Revolution Count | 2331 |
| Power/kg | 1.32 |
| Drag Factor | 32 |
August 28, 2024 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,492m | 2:51.5 | 69 | 538 | 77 | |
| 15:00.0 | 5,402m | 2:46.6 | 76 | 560 | 79 | |
| 15:00.0 | 5,089m | 2:56.8 | 63 | 517 | 75 | |
| r68m |
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Workout Graph
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