Dianna Woods 30:00 BikeErg
9,557m
Meters
30:00.0
Time
3:08.3
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 71 |
| Revolution Count | 2141 |
| Power/kg | 1 |
| Drag Factor | 30 |
September 09, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,557m | 3:08.3 | 52 | 480 | 71 |
| 6:00.0 | 1,809m | 3:19.0 | 44 | 452 | 67 |
| 12:00.0 | 1,881m | 3:11.3 | 50 | 471 | 70 |
| 18:00.0 | 1,926m | 3:06.9 | 54 | 484 | 72 |
| 24:00.0 | 1,970m | 3:02.7 | 57 | 497 | 73 |
| 30:00.0 | 1,971m | 3:02.6 | 57 | 497 | 74 |
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Workout Graph
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