Dianna Woods 15:00 BikeErg
4,558m
Meters
15:00.0
Time
3:17.4
Pace
113
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 67 |
| Revolution Count | 1006 |
| Power/kg | 0.86 |
| Drag Factor | 31 |
September 12, 2024 15:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,558m | 3:17.4 | 45 | 456 | 67 | 126 |
| 3:00.0 | 862m | 3:28.8 | 38 | 432 | 63 | |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 68 | |
| 9:00.0 | 926m | 3:14.3 | 48 | 464 | 68 | 129 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 68 | 125 |
| 15:00.0 | 927m | 3:14.1 | 48 | 464 | 68 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.