Dianna Woods 6x4:00/r BikeErg
8,096m
Meters
24:00.0
Time
2:57.8
Pace
205
Calories
148
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 8,111m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 74 |
| Revolution Count | 1787 |
| Power/kg | 1.19 |
| Drag Factor | 31 |
September 12, 2024 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,096m | 2:57.8 | 62 | 514 | 74 | 148 |
| 4:00.0 | 1,434m | 2:47.3 | 75 | 556 | 79 | 150 |
| 4:00.0 | 1,274m | 3:08.3 | 52 | 480 | 70 | 141 |
| 4:00.0 | 1,448m | 2:45.7 | 77 | 564 | 80 | 157 |
| 4:00.0 | 1,245m | 3:12.7 | 49 | 468 | 69 | 144 |
| 4:00.0 | 1,507m | 2:39.2 | 87 | 598 | 83 | 160 |
| 4:00.0 | 1,193m | 3:21.1 | 43 | 447 | 66 | 139 |
| r15m |
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Workout Graph
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