Dianna Woods 15:00 BikeErg
4,820m
Meters
15:00.0
Time
3:06.7
Pace
119
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 71 |
| Revolution Count | 1065 |
| Power/kg | 1.04 |
| Drag Factor | 31 |
September 16, 2024 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,820m | 3:06.7 | 54 | 485 | 71 | 129 |
| 3:00.0 | 858m | 3:29.7 | 38 | 430 | 63 | |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 68 | |
| 9:00.0 | 952m | 3:09.0 | 52 | 478 | 70 | 118 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 76 | 132 |
| 15:00.0 | 1,057m | 2:50.2 | 71 | 543 | 78 | 137 |
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Workout Graph
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