Dianna Woods 30:00 BikeErg
9,473m
Meters
30:00.0
Time
3:10.0
Pace
235
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 0.98 |
| Drag Factor | 43 |
September 23, 2024 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,473m | 3:10.0 | 51 | 475 | 62 | 109 |
| 6:00.0 | 1,822m | 3:17.5 | 45 | 456 | 60 | 104 |
| 12:00.0 | 1,907m | 3:08.7 | 52 | 479 | 63 | 109 |
| 18:00.0 | 1,890m | 3:10.4 | 51 | 474 | 63 | 107 |
| 24:00.0 | 1,937m | 3:05.8 | 55 | 487 | 64 | 112 |
| 30:00.0 | 1,918m | 3:07.6 | 53 | 482 | 63 | 113 |
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Workout Graph
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