Dianna Woods 30:06 BikeErg
10,218m
Meters
30:06.8
Time
2:56.8
Pace
257
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 69 |
| Revolution Count | 2103 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
October 03, 2024 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,218m | 2:56.8 | 63 | 517 | 69 | 133 |
| 5:00.0 | 1,561m | 3:12.1 | 49 | 469 | 64 | 115 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 69 | 127 |
| 15:00.0 | 1,706m | 2:55.8 | 64 | 521 | 70 | 139 |
| 20:00.0 | 1,655m | 3:01.2 | 59 | 502 | 68 | 132 |
| 25:00.0 | 1,795m | 2:47.1 | 75 | 558 | 74 | 142 |
| 30:00.0 | 1,800m | 2:46.6 | 76 | 560 | 74 | 141 |
| 30:06.8 | 25m | 4:32.0 | 17 | 359 | 74 | 140 |
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Workout Graph
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