Dianna Woods 36:18 BikeErg
11,889m
Meters
36:18.0
Time
3:03.1
Pace
297
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 59 |
| Revolution Count | 2144 |
| Power/kg | 1.09 |
| Drag Factor | 58 |
December 02, 2024 15:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:18.0 | 11,889m | 3:03.1 | 57 | 495 | 59 | 127 |
| 5:00.0 | 1,450m | 3:26.8 | 40 | 436 | 52 | 111 |
| 10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 58 | 118 |
| 15:00.0 | 1,651m | 3:01.7 | 58 | 500 | 60 | 132 |
| 20:00.0 | 1,642m | 3:02.7 | 57 | 497 | 59 | 123 |
| 25:00.0 | 1,662m | 3:00.5 | 60 | 504 | 60 | 138 |
| 30:00.0 | 1,719m | 2:54.5 | 66 | 526 | 62 | 136 |
| 35:00.0 | 1,731m | 2:53.3 | 67 | 531 | 62 | 138 |
| 36:18.0 | 431m | 3:00.9 | 59 | 503 | 60 | 121 |
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Workout Graph
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