Dianna Woods 3x15:00/3:00r BikeErg
13,845
Meters
45:00.0
Time
3:15.0
Pace
346
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,947 |
| Overall Time | 54:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 64 |
| Revolution Count | 2918 |
| Power/kg | 0.9 |
| Drag Factor | 37 |
January 14, 2025 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 13,845 | 3:15.0 | 47 | 462 | 64 | |
| 15:00.0 | 4,436 | 3:22.8 | 42 | 444 | 62 | |
| 15:00.0 | 4,669 | 3:12.7 | 49 | 468 | 65 | |
| 15:00.0 | 4,739 | 3:09.9 | 51 | 475 | 66 | |
| r102 |
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Workout Graph
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