Dianna Woods 4x15:00/3:00r BikeErg
20,460
Meters
1:00:00.0
Time
2:55.9
Pace
521
Calories
137
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,593 |
| Overall Time | 1:12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 3594 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
January 21, 2025 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,460 | 2:55.9 | 64 | 521 | 59 | 137 |
| 15:00.0 | 4,852 | 3:05.4 | 55 | 488 | 56 | 127 |
| 15:00.0 | 5,203 | 2:52.9 | 68 | 532 | 60 | 139 |
| 15:00.0 | 5,219 | 2:52.4 | 68 | 534 | 61 | 147 |
| 15:00.0 | 5,186 | 2:53.5 | 67 | 530 | 60 | 135 |
| r133 |
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Workout Graph
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