Arnaud Murguet_Club Nautique Creusotin 6x8:00/1:00r row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 95 |
February 28, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 23 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 22 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 22 | |
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 12 | |
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 12 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 24 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 24 | |
| r72m |
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Workout Graph
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