Arnaud Murguet_Club Nautique Creusotin 6x8:00/1:00r row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
Rest Distance | 140m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,296m |
Overall Time | 20:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 23 |
Stroke Count | 764 |
February 28, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 23 | |
8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 22 | |
8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 22 | |
16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 12 | |
16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 12 | |
8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | |
8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | |
r140m |
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Workout Graph
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