Arnaud Murguet_Club Nautique Creusotin 6x8:00/1:00r row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
February 28, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 23 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 22 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 22 | |
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 12 | |
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 12 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | |
| r140m |
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Workout Graph
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