Arnaud Murguet_Club Nautique Creusotin v5:00/5:00r...12 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,881m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 106 |
March 07, 2017 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 19 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | |
| r: 5:00 | 1,137m | |||||
| 0 | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | |
| r: 5:00 | 1,147m | |||||
| 0 | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | |
| r: 5:00 | 1,143m | |||||
| 0 | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | |
| r: 5:00 | 1,144m | |||||
| 0 | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| r: 5:00 | 1,107m | |||||
| 0 | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | |
| r: 5:00 | 1,206m | |||||
| 0 | ||||||
| r0m |
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Workout Graph
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