Angela Evans 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 109 |
February 03, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 645 | 43 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
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Workout Graph
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