Angela Evans 4x1000m/5:00r row
4,000m
Meters
16:53.2
Time
2:06.6
Pace
249
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 36:53.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 118 |
October 02, 2017 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 28 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 30 | |
| r131m |
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Workout Graph
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4x1000m 5.00r