Angela Evans v250m/1:30r...7 row
4,000m
Meters
16:25.2
Time
2:03.1
Pace
256
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 40:25.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 17, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 30 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| r: 1:30 | 25m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| r: 3:00 | 23m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 29 | |
| r: 4:30 | 20m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| r: 6:00 | 21m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 31 | |
| r: 4:30 | 17m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| r: 3:00 | 16m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | |
| r: 1:30 | 22m | |||||
| r144m |
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Workout Graph
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