Angela Evans 6x500m/2:00r row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
176
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 25:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 118 |
January 23, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r186m |
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Workout Graph
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