Angela Evans 4x2000m/5:00r row
8,000m
Meters
36:14.7
Time
2:15.9
Pace
470
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 56:14.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 124 |
January 31, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 8,000m | 2:15.9 | 139 | 779 | 25 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 26 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 25 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 26 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 25 | |
| r99m |
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Workout Graph
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