Angela Evans v250m/1:30r...7 row
4,000m
Meters
16:53.1
Time
2:06.6
Pace
248
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 40:53.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 125 |
February 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 25 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:30 | 28m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| r: 3:00 | 30m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 24 | |
| r: 4:30 | 32m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 6:00 | 33m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 26 | |
| r: 4:30 | 26m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 28m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:30 | 21m | |||||
| r198m |
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Workout Graph
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PP Pyramid Speed Int