Angela Evans v3000m/5:00r...3 row
7,500m
Meters
33:39.8
Time
2:14.6
Pace
443
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 48:39.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 126 |
February 07, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.8 | 7,500m | 2:14.6 | 143 | 793 | 25 | |
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | |
| r: 5:00 | 51m | |||||
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 26 | |
| r: 5:00 | 34m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 27 | |
| r: 5:00 | 21m | |||||
| r106m |
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Workout Graph
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