Angela Evans 4x1000m/5:00r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
243
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 37:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 127 |
February 09, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 26 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| r93m |
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Workout Graph
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4x 1000m