Angela Evans 8x500m/3:30r row
4,000m
Meters
16:53.4
Time
2:06.6
Pace
247
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 44:53.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 124 |
February 16, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 4,000m | 2:06.6 | 172 | 892 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r180m |
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Workout Graph
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8x 500m