Angela Evans v250m/1:30r...7 row
4,000m
Meters
17:18.9
Time
2:09.8
Pace
242
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 41:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 02, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 27 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 1:30 | 20m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 3:00 | 23m | |||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 27 | |
| r: 4:30 | 21m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| r: 6:00 | 20m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 27 | |
| r: 4:30 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r: 3:00 | 257m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | |
| r: 1:30 | 16m | |||||
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP Pyramid Speed Int