Angela Evans 4x1000m/5:00r row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
247
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 37:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 121 |
March 21, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 26 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | |
| r614m |
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Workout Graph
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4x 1000m