Angela Evans v3000m/5:00r...3 row
7,500m
Meters
34:10.8
Time
2:16.7
Pace
438
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 49:10.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 120 |
March 23, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,500m | 2:16.7 | 137 | 771 | 24 | |
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 24 | |
| r: 5:00 | 21m | |||||
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 24 | |
| r: 5:00 | 18m | |||||
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | |
| r: 5:00 | 14m | |||||
| r53m |
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Workout Graph
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v3000m/5:00r...3