Angela Evans 3x1500m/5:00r row
4,500m
Meters
20:53.3
Time
2:19.2
Pace
258
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 35:53.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 120 |
March 30, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,500m | 2:19.2 | 130 | 746 | 24 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 24 | |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 24 | |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 24 | |
| r57m |
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Workout Graph
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1500m/5:00r