Angela Evans 4x1000m/5:00r row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
246
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 37:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 120 |
April 11, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 26 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | |
| r80m |
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Workout Graph
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4x 1000m