Brendan Kieser 1x20:00/1:30r row
4,565
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,583 |
| Overall Time | 21:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
April 30, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 17 | |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 17 | |
| r18 |