Brendan Kieser 3x100m/0:20r row
300
Meters
1:04.3
Time
1:47.1
Pace
22
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 417 |
| Overall Time | 2:04.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 43 |
| Stroke Count | 46 |
| Drag Factor | 180 |
June 27, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 43 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 45 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 42 | |
| r117 |
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