Brendan Kieser 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 101 |
June 28, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 994 | 331 | 23 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 22 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
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Workout Graph
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