Brendan Kieser 2x30:00/3:00r row
14,061
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 96 |
July 25, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,061 | 2:08.0 | 167 | 874 | 20 | |
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 19 | |
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 21 | |
| r48 |
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Workout Graph
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