Brendan Kieser 2x5000m/2:30r row
10,000
Meters
43:58.6
Time
2:11.9
Pace
604
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 48:58.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
August 21, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 824 | 17 | |
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 17 | |
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 17 | |
| r164 |