Brendan Kieser 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 95 |
August 29, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 428 | 19 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 80 | 17 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 19 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 |
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Workout Graph
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