Brendan Kieser 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 103 |
September 15, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 25 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 25 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 26 |
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Workout Graph
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